You couldn’t be prouder that your loved one is in recovery. But the worrying you thought would subside once your loved one finished treatment still looms over you like a shadow. There are still certain temptations that occasionally try to push your loved one back into the destructive behaviors they broke free from.
St. Patrick’s Day is one of those temptations. After all, it’s an entire holiday filled with celebrating and drinking. You’re worried about your loved one relapsing. You’ve heard that relapsing isn’t about the substance; that it happens when someone thinks their life becomes unmanageable. And feeling left out when your friends and family are out partying can be a hard thing to accept.
But you have the power to help your loved one stay sober on St. Patrick’s Day. In this post, we’ll highlight some of the ways you can support your loved one through one of the toughest holidays for those in addiction recovery.
7 Tips to Help Your Loved One Enjoy a Sober St. Patrick’s Day
1. Enjoy the Food
It might be hard to see at first, but there are plenty of ways to celebrate St. Patrick’s Day without drinking. And one of the most obvious choices is the food. There are plenty of options, from corn beef to potato pancakes and shepherd’s pie.
If you want this activity to be even more engaging, research some recipes and turn St. Patrick’s Day into a cooking event. Doing something so hands-on will help keep your loved one’s focus off partying and what they feel like they’re missing out on.
2. Go with Them to a Meeting
When you’re trying to stay sober on St. Patrick’s Day, it’s easy to feel alone. That’s why you should do some research and find a support group or meeting in your area. While your loved one might feel alone, St. Patrick’s Day often has plenty of support groups for those who are trying to stay away from alcohol.
Don’t surprise your loved one with a meeting. Have a place in mind and talk to them about going. Being there to support them might be the extra motivation they need to stay sober on March 17th.
3. Get Out and Get Active
St. Patrick’s Day might be known for beer and partying, but there’s another activity that’s pretty common: Races. Most cities have 5k events or St. Patrick’s Day fun runs that are definitely worth participating in. You can even use this activity as a way to make your loved one feel like they are helping you.
Here’s what we mean. Tell them you’re interested in doing a St. Patrick’s Day race, but you don’t want to go alone. This can help give your loved one a sense of purpose during a challenging time. Plus, relapse prevention and exercise go hand-in-hand.
4. Remind Them of Their Motivation
Everyone’s path through recovery is unique. When your loved one is struggling with staying sober on St. Patrick’s Day, do your best to remind them of their motivation. Work with them to create a list of all the reasons why they got sober, including the negative ones.
And if it feels appropriate, you can share a few details about how their addiction affected you. Getting more clarity on the impact of their destructive behaviors can help them stay away from the bars and keep them from relapsing.
5. Throw a Sober St. Patrick’s Day Party
St. Patrick’s Day parties don’t have to involve alcohol. If your loved one doesn’t want to feel left out this year, throw a sober party with friends and family. By throwing your own party, you’ll have complete control over the celebration and the types of food and drink that are included. This will give your loved one a safe space to socialize and have fun without the pressures of drinking.
6. Help Your Loved One Create an Exit Strategy
If you’re throwing a St. Patrick’s Day party or going out with your loved one, there’s always the possibility that they’ll feel overwhelmed and want to leave. While completely normal, your loved one may feel ashamed that they couldn’t just “suck it up” and enjoy themselves.
In cases like this, it’s important that you remind your loved one that it’s okay to feel what they’re feeling. It’s also smart to help them have an exit strategy in their back pocket if they need it. For example, if they’re feeling anxious around too many people or feel like they’re too tempted to find a drink, you can tell people you’re not feeling well and your loved one is going to take you home. This keeps the focus on you and helps your loved one avoid any judgment or questions, especially if they aren’t open with their recovery yet.
7. Congratulate Them On their Success
People in recovery often don’t get enough recognition for their journey. It takes a lot of courage to set an intention for a healthy life. When staying sober on St. Patrick’s Day becomes tough, the simple act of congratulating them on their success in recovery can go a long way.
Be a supportive shoulder for them to lean on and give them a chance to talk about their recovery so far or vent about the challenges and feelings they’ve struggled with. Simply finding a quiet place to relax and talk can be just what your loved one needs to keep their mind off drinking on St. Patrick’s Day.
Don’t Let Alcohol Take Your Loved One Away from You
If your loved one is struggling from an alcohol addiction, has recently relapsed or is in need of relapse prevention help, turn to Fountain Hills Recovery. No matter where your loved one’s alcohol addiction has taken them, happiness and lasting recovery can be found.
At our luxury addiction treatment facility in the scenic landscape of Fountain Hills, Arizona, your loved one can find peace. There’s no need for anyone to struggle with the secrecy or denial. At Fountain Hills Recovery, our personalized approach to addiction treatment can help your loved one rebuild a healthy, fulfilling life they deserve.
Contact our expert team today to discover the hope and healing that is within your family’s reach.