From the moment your loved one sought addiction treatment to present day where they’re trying to maintain their sobriety, you’ve only wanted what is best for them. During treatment, it was ensuring they were cared for by the most qualified team possible. Now in recovery, you hope they’ll be able to take care of themselves and stay away from alcohol and drugs.
Self-care is necessary in recovery, but it’s about more than your loved one simply treating themselves to a spa day. It’s a daily practice that can become the foundation for your loved one’s sobriety. Discover why self-care is so important and what you can do to help.
How Important is Self-Care in Addiction Recovery?
It’s common for people in the early stages of addiction recovery to think self-care is a luxury. In reality, it’s essential to helping them address their inner needs. If your loved one takes care of their mental, emotional and physical needs, they’ll be better prepared for the challenges in recovery.
Part of what makes self-care so important is how empowering it can be. Staying on top of self-care gives your loved one the energy, motivation and interest to cope with stress and navigate their relapse triggers in a healthy way. If self-care is ignored, though, it can leave them vulnerable to negative thoughts and emotions that puts their sobriety in jeopardy. Fortunately, there are steps you can take to help.
3 Ways to Help Your Loved One in Recovery Improve Their Self-care
1. Encourage a Healthy Diet and Exercise
A nutritious diet can increase energy and improve mood. Encourage your loved one to incorporate more fruits, vegetables and whole grains into their diet. You can give them a little extra motivation by making the same changes in your own lifestyle.
Physical exercise and fitness is another healthy way for your loved one to reduce stress in recovery. However, signing up for a gym membership or committing to an exercise regimen can be intimidating. Start by brainstorming a list of exercise activities you can do with your loved one. By doing activities like bike riding or hiking together, your loved one is more likely to develop a passion for exercise.
2. Help Your Loved One Stay Social
Addiction is an isolating disease. Once your loved one is in recovery, they might find themselves with less social connections than before treatment. Social health is a key aspect of self-care, and your loved one needs positive relationships to thrive.
If you want to help your loved one enhance their social wellness, try volunteering together. Search your community for volunteering opportunities your loved one would enjoy. It’s a great way for them to meet people with similar interests while building their self-worth.
3. Find a Support Group for Your Loved One
Good self-care involves keeping up with your mental health. For your loved one in recovery, triggers and cravings can cause immense stress. They can benefit from a safe space to express themselves and share their feelings and challenges.
A support group can help give your loved one peace of mind about their recovery. If their mental health starts to decline, support groups can provide healthy encouragement. Support groups also provide your loved one with another level of accountability for their behavior, increasing the likelihood of them maintaining their sobriety.
What If Self-Care is Not Enough for Your Loved One’s Recovery?
While self-care can provide a variety of benefits to your loved one’s recovery, there are times when a more focused approach is required. That’s why addiction treatment centers like Fountain Hills Recovery offer programs like outpatient treatment. Your loved one will be able to keep their recovery moving forward without sacrificing their other responsibilities.
Your Loved One Can Achieve Lasting Sobriety at Fountain Hills Recovery
There’s no question that practicing self-care can help your loved one in their recovery. But it’s only one aspect of the whole picture. At Fountain Hills Recovery, your loved one can reach lasting recovery thanks to our personalized approach to treatment.
As the top luxury addiction and mental health treatment centers in Arizona, our team is dedicated to providing your loved one with treatment that aligns with their needs. Our addiction professionals can help your loved one get to the bottom of their addiction and teach them healthy ways to cope. We’re here to walk alongside your loved one on their recovery journey. Contact our admissions team today to learn more.