We all have times where we wake up on the wrong side of the bed, and when you’re struggling mental health condition, those days are even more difficult to manage. If you’ve ever tried to figure out what causes your “bad” days, it can like trying to put together a puzzle when there’s missing pieces. What if there was a way to give yourself a daily check in on your mental health?
There’s a simple tool out there that can give you awareness into the patterns of your emotions and actions to help you see how they’re impacting your mental health. It’s called mood charting, and in this post, we’re going to explore how it can boost your mental health and cope with stress.
What is Mood Charting?
Mood charting is a mental health tool that lets you see if any patterns in your emotions or actions are having an impact on your mental health. By keeping a daily record of your feelings and mental health condition symptoms, you’ll learn important trends that will help you manage your mood.
Many mood charting apps like Moodily, have you rate how you’re feeling each day with a designated space to write down your thoughts. After a few weeks of mood charting, you’ll start to get an idea of any patterns that might be triggering your mental health condition. For example, if you notice that your anxiety spikes on days you skip breakfast, you can change that behavior to improve your quality of life.
3 Ways Mood Charting Boosts Your Mental Health
1. It Can Help You Get a More Accurate Diagnosis
Mood charting isn’t doesn’t just help your personal understanding of your mental health; it assists mental health professionals as well. If you take your mood charting data to a therapist or psychiatrist, it gives them crucial information that they can use to provide you with a more fine-tuned diagnosis for your mental health condition. Once that happens, you’ll be able to get more personalized treatment for your mental health. Plus, there’s the added benefit of you and your doctor having a detailed record of how any medication you’re prescribed is affecting your mood.
2. You’ll Learn How to Recognize Your Triggers
One of the biggest benefits that mood charting has on your mental health is how it helps you recognize your triggers. When you keep track of your mood, you’ll start to notice connecting threads from your thoughts and actions to your mental health. For example, if you’re struggling with an anxiety disorder, mood charting could help you realize that major life events such as starting a new job trigger your anxiety.
Once you’ve identified triggers like this, you’ll be able to prepare yourself and have healthy coping skills in place to avoid the more intense symptoms of your mental health condition. Not only will you learn more about the nuances of your mental health condition, but mood charting gives you the tools to move your mental health recovery forward.
3. You’ll Be Able to Recognize Outside Influences on Your Mental Health
Have you ever felt frustration over not knowing exactly what’s causing the feelings of stress, anxiety or depression that are part of your mental health condition? For many people, outside factors like your living environment, job and friends can have an impact on your mental health. Mood charting gives you the ability to recognize any outside influences that can be triggering your mental health condition. When you track your mood in accordance with your environment, you can try making changes to see if it helps your mental health condition.
Discover Premier Mental Health Treatment in Arizona
At Fountain Hills Recovery, we know how difficult it can be to manage a mental health condition like past trauma or an anxiety disorder. Recovery from a mental health condition is a process that requires a daily commitment to maintain. The good news is that our expert mental health professionals are here to help you on this journey.
Our luxury mental health facility in Arizona can help you cope with your mental health condition and get you back on the path of wellness. If you’re ready to break free from your mental health condition, we’re here to support you. Contact us today to get started.