Your loved one never intended to become addicted to drugs or alcohol. Whether it was a way for them to cope with stress or due to falling in with the “wrong” crowd, seeing them spiral out of control is heartbreaking. It’s natural to have an overwhelming desire to help your loved one during this time, but the million-dollar question is, how?
Part of the answer may be mindfulness practice, a therapy practice in addiction and mental health treatment that has picked up steam in the last 10 years. Mindfulness practice in conjunction with professional addiction treatment can help your loved one recover from their substance abuse.
What is Mindfulness?
Think of mindfulness as your ability to be in the present moment; no reminiscing of the past, no concerns about the future, just your present state of mind. It’s a sense of calm where you can objectively take in what’s going on around you without feeling overwhelmed or stressed.
This is an extremely powerful ability for someone who is trying to overcome their alcohol or drug abuse. Your loved one’s negative thought patterns, emotions and behaviors are enabling their addiction, possibly without them even realizing it. Mindfulness can help them become more aware of these things and avoid giving in to cravings or other drug use temptations.
How Mindfulness Can Reverse the Neurological Effects of Substance Abuse
According to recent research, substance abuse can disrupt the areas in your loved one’s brain that are responsible for emotion, behavior and attention. For example, an individual who struggles to regulate feelings of stress and frustration may turn to alcohol or drugs to cope. This becomes their solution every time their stress levels increase. What was a way to destress once has now turned into an ongoing behavior that reinforces the use of alcohol or drugs to feel better.
If your loved one is struggling with an addiction, they’re likely unable to control their cravings and identify healthier solutions for their stress, anxiety or depression. This is where mindfulness practice in addiction treatment and recovery can help.
How Mindfulness Aids Addiction Recovery
There are three pillars to mindfulness practice, each capable of moving your loved one closer to addiction recovery:
- Awareness: Being mindful can help your loved one recognize aspects of their environment that trigger substance abuse. Learning to identify these patterns is a crucial first step.
- Disengagement: This step focuses on helping your loved one distance themselves from the emotions that trigger their substance abuse.
- Perception: This pillar is focused on getting your loved one to look at their behavior with fresh eyes. Gaining a new perspective on their substance abuse can help them better understand why they couldn’t stop and improve their rational decision-making skills.
Learning and practicing the three pillars of mindfulness is especially important during the early stages of addiction recovery. Mindfulness can help you loved one manage their emotional reactions to stress and make decisions based on logic instead of impulse.
Mindfulness Isn’t the Answer by Itself
While mindfulness practice can aid recovery, it’s only one piece of effective addiction treatment. Drug and alcohol treatment centers like Fountain Hills Recovery use a variety of evidence-based therapies to help people like your loved one break free from addiction.
At Fountain Hills Recovery, your loved one will experience a range of evidence-based treatments and holistic therapies. They’ll participate in mindfulness-based therapy, complementing their independent and group therapy sessions, to improve their self-awareness and help them learn how to manage their sobriety in recovery.
Discover Expert Addiction Treatment at Fountain Hills Recovery
Fountain Hills Recovery is Arizona’s top private luxury addiction and mental health treatment center. Your loved one will be cared for by our expert team and will experience a holistic approach to addiction treatment personalized to their unique needs.
No matter what addiction has taken from your loved one, we can help them regain a fulfilling, sober life. Contact our admissions team today to get started.