Mental health recovery can feel a lot like driving through a rain or snowstorm. The path in front of you is hazy, and the ability to gauge your progress isn’t as clear as you’d like it to be. This phenomenon is often frustrating for anyone who has struggled with a mental health disorder. Not knowing whether or not you’re moving forward in recovery can feel like you’re going in circles and never able to reach your destination.
While the occasional blind spot can happen during your mental health recovery, there are strategies to help you see the progress you’ve made. In this, post we’re going to show you how to tell if you’re making progress in your mental health recovery.
Signs You’re Making Progress in Recovery
Are You Feeling Less Irritable?
There’s no question that managing a mental health condition like PTSD or an anxiety disorder can be a challenge. When your symptoms feel out of control for an extended period of time, it’s natural for your patience to wane and to believe you’re not recovering quick enough. There will always be ups and downs in your recovery. However, if you’re feeling less irritable and your typical symptoms are less severe as time goes on, your recovery is moving in the right direction.
How are Your Energy Levels?
A loss of energy and lingering feelings of fatigue are common symptoms for a variety of mental health conditions. As your mental health progresses, you’ll likely feel more energized than you have in a long time. This usually has a domino effect throughout other aspects of your life. For example, increased energy helps you feel more motivated to enjoy old hobbies, socialize and explore new opportunities that bring you joy.
Is it Easier for You to Concentrate?
It can be difficult to focus if you’re struggling with an anxiety disorder or depression. With anxiety, for example, it only takes one worried thought to derail your day. But, if you’ve noticed that your concentration has returned, it’s a good sign that your mental health recovery is progressing. If you’re not sure, try giving yourself a little concentration test. An activity as easy as playing a board game with a friend or loved one can give you more insight into your well-being.
What is Your Current Self Image Like?
One of the most disheartening factors of many mental health conditions is their negative impact on our own self-worth. Negative thoughts like “you’re worthless” or “I’m a loser” may have overwhelmed your mind often before mental health treatment. If your internal monologue has become more positive and empathetic, your recovery is moving in the right direction.
How is Your Appetite?
When you’re struggling to manage a mental health condition, it’s common for your appetite to shift. For example, depression may cause you to go long periods without eating as you struggle with feelings of hopelessness and sadness. However, mental health disorders can also cause you to overeat as a way to cope with symptoms. If your appetite is back to normal and you’re eating a well-balanced diet again, your mental health recovery is working as it should.
Discover Luxury Mental Health Treatment in Arizona
Recovering from a mental health disorder can be frustrating. Similar to a muscle tear or pull, there is no immediate cure, which often brings an immense amount of stress and pressure to your life. However, you don’t have to go through mental health recovery alone.
Fountain Hills Recovery is a luxury mental health and addiction treatment center in Arizona that provides an evidence-based and holistic approach to recovery. Our team can help you get to the bottom of your mental health condition and establish healthy ways to manage it in recovery.
Contact our expert team today to learn how we can help you break free from your mental health condition.