When you have Generalized Anxiety Disorder (GAD), a shadow often casts over your day. Self-confidence becomes harder to find, and you’re not being honest about your feelings out of an unrealistic fear of being judged. If something bad happens like being late to work, you can’t stop obsessing about it as the event slowly erodes your self-worth. Finally, the spiral of negative thoughts feels like a pit of quicksand that you just can’t escape as you sink deeper into depression.
If you’ve ever experienced any part of the story above, you know how difficult it can be to manage GAD. The good news is healthy coping strategies are out there that can help you reach a higher quality of life. Join us as we break down some of the top tips for managing generalized anxiety disorder and where you can go to find personalized mental health treatment.
Start to Learn Your Triggers
One of the best ways to manage your anxiety is to get a better understanding of what triggers it. Start keeping track of what’s going on around you when your anxiety is spiking. Write down any external stressors you’re experiencing, your diet, exercise routine, and any other factors that can have an impact on your mental health. Once you’ve recorded your feelings for about a month, it’s time to go back and look for patterns. Ask yourself if there’s anything that’s consistently present when GAD symptoms are at their highest.
Once you identify your triggers, you can take more specific steps to limit their impact on your mental health. For example, if you notice anxiety spikes when you have tight deadlines at work, you can take steps like going for a short meditation break during lunch to help you cope.
It’s important to remember that having GAD doesn’t mean you’re flawed or broken in any way. A wide variety of factors like your genetics, family history with mental health, and childhood environment that you have no control over influence your odds of having GAD. Although it might seem difficult at first, working to accept your anxiety as part of who you are can do wonders for your mental and emotional health.
At a basic level, acceptance of GAD starts with blame. How often do you blame yourself for having an anxiety disorder? Are there days where you think it’s deserved? Work to identify these thought patterns and try to accept them as part of who you are. For some added support during this process, talking with a therapist or mental health counselor can give you objective insight into any blame you’re placing on yourself.
Maintain a Regular Exercise Routine
While GAD can often make you feel paralyzed in the present moment, one of the best healthy ways to manage it is to get moving. Exercise is a great way to relieve anxiety and stress while helping your mind become less focused on any negative thoughts. Plus, being active helps your body release endorphins, which relieves tension and boosts your mood.
When you’re looking to start an exercise regimen, you want to aim for consistency. Try to exercise at least three to four times a week, and pick an activity you’ve enjoyed in the past to help stay motivated. If you’re looking for another way to keep your new exercise regimen going strong, ask a friend to be your workout buddy. You can open up to them and explain that you’re working out to help with your anxiety.
If you’re still struggling with anxiety after following these tips, mental health treatment centers can help you break free from the hold anxiety has over your life.
Explore Premier Anxiety Treatment in Arizona
At Fountain Hills Recovery, we know one of the most frustrating parts about having Generalized Anxiety Disorder is that there’s no immediate cure. However, we offer expert and personalized mental health treatment that can help you cope with your anxiety. Our anxiety treatment focuses on helping you gain a better understanding of the impact anxiety has on your life and finding healthy ways to cope.
No matter the pain or difficulty your anxiety disorder has caused, there’s hope for lasting recovery. Our mental health treatment center in Arizona offers a private and compassionate environment for you to heal. Contact our admissions team today to learn more about our anxiety treatment program.