When you’re thinking about going to an alcohol or drug treatment program, the idea of pushing forward toward lasting recovery is appealing, but fear holds you back. It’s natural to be afraid of opening up about your struggles with addiction. The idea of sharing your inner thoughts and feelings with a stranger during your therapy sessions can often be enough to derail the early stages of recovery.
An even more daunting prospect is sharing your feelings with a group of people. While it’s normal to feel this way, group therapy is a key part of addiction treatment. Together, we’ll go through the main benefits of group therapy in addiction treatment. That way, you’ll be more comfortable with finding the help you need to reach lasting sobriety.
What to Expect in Group Therapy During Addiction Treatment
Before we get into the benefits, it’s important to highlight the details of group therapy so you know what to expect. Group therapy in addiction treatment is usually run by one or two therapists who’ll ask questions about your experience with addiction and encourage participation. You’ll usually be with anywhere from three to seven other clients who are also trying to reach lasting recovery from drug or alcohol addiction.
It’s also important to know that confidentiality is a core aspect of group therapy in addiction treatment. You can feel more comfortable sharing your feelings and experiences knowing everyone else present will respect your privacy. Group therapy sessions in addiction treatment also tend to last longer than individual sessions. The added time helps ensure everyone participating has a chance to share their feelings and experiences. Now that you know more about what to expect in group therapy in addiction treatment, let’s explore some of the benefits.
3 Benefits of Group Therapy in Addiction Treatment
1. You’ll Experience a Sense of Belonging.
When you’re struggling with drug or alcohol addiction, the dangerous behaviors can isolate you from your friends and family. Your substance abuse could have damaged these relationships. In group therapy, you’ll be surrounded by people who’ve gone through similar experiences.
Over time, you’ll start to realize you’re not alone in your struggle with drugs or alcohol, which can lead you to being more open to leaning on others for support during your journey through recovery. Group therapy in addiction treatment gives you the opportunity to experience a strong sense of belonging and purpose that can become the foundation for healing.
2. You’ll Witness Other People Getting Better.
In the early stages of addiction recovery, sobriety can feel like a massive mountain you just can’t climb. However, being in a group setting gives you the opportunity to see other people struggling with a drug or alcohol addiction get better. By witnessing someone else heal, you’ll start to gain confidence and realize you have the potential to do the same.
When you’re in group therapy, it’s normal for other people to be further along in their recovery journey. During the sessions, you’ll be able to hear what healthy coping strategies worked for their recovery and how they’re managing negative thoughts and emotions. Over time, you’ll be able to create your own road map in addiction recovery thanks to the experiences shared by the other people in your group therapy sessions.
3. You’ll Build Meaningful Relationships and a Support System.
In group therapy for a drug or alcohol addiction, you’ll be sharing personal details about your struggles and giving peers and therapists a real look into your personality. It’s part of the reason why it’s common for people to develop close relationships with other group members. These new friendships are a great source of ongoing support and encouragement for your recovery.
Think of group therapy at an addiction treatment center like a graduating class from high school or college. In the future if you run into a rough patch or challenge in your recovery, you’ll have people you can turn to for support. In fact, many addiction treatment centers have alumni meetings for anyone who needs some extra help once they’ve completed rehab.
Discover Premier Addiction Treatment in Arizona
Fountain Hills Recovery is the premier luxury addiction rehab center in Arizona that was founded on the belief that it shouldn’t be a challenge to find the treatment you need. Our expert staff is here to help empower you to move forward in your recovery by offering a personalized treatment approach. If you’re looking to reclaim your life from a drug or alcohol addiction, we’re here to help. Contact our admissions team today to get started on your journey toward lasting sobriety.