Top Tips for Managing Generalized Anxiety Disorder
When you have Generalized Anxiety Disorder (GAD), a shadow often casts over your day. Self-confidence becomes harder to find, and you’re not being honest about your feelings out of an...
Anxiety
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Tips for Managing Your Anxiety During Addiction Recovery
Before you reached recovery, you might have abused drugs or alcohol in part to help you suppress your emotions. Now that you’re working toward lasting sobriety, you’re worried about how...
Negative Automatic Thoughts and Social Anxiety
There was nothing special about your day, and then a thought creeps in out of nowhere when you least expect it. A simple negative thought like “Everyone is going to...
How Does Anxiety Affect My Relationships?
Struggling with an anxiety disorder can often feel as if you’re carrying a weight around your neck. Normal activities and responsibilities like going to work or even getting out of...
What are the 5 Types of Anxiety Disorders?
Anxiety can feel a lot like having a devil on your shoulder, watching and critiquing your every move, day in and day out. Every decision you make is judged, every...
The Dangers of Mixing Alcohol and Lexapro
Did you know that roughly 40 million adults suffer from anxiety every year? Anxiety can make you feel depressed, isolated and hopeless. So, you might think that having a few...